About
The heart behind The Anchored Heart
Meet Tiffany
I’m Tiffany Thompson, and I’ve spent over 25 years walking alongside women, families, and communities through seasons of change.
From leading reforms in male-dominated industries, to building a business from scratch, to retraining as a social worker and counsellor — my path has always been about advocacy, courage, and creating space for others to rise
Today, I hold space for women in midlife who are asking: “What now?”
Why The Anchored Heart
In this process for me, anchoring into my season has been words on a page, creativity, slowing down, and a different way of being.
Listening to my body and desires. No longer pushing them to the bottom of the pile. No longer being the problem solver for everyone else. Serving self.
Creativity and connection are at the heart of the mentoring and experiences I deliver.
My Approach
This isn’t quick-fix work. It’s gentle, grounded support that honors your nervous system and your pace.
In my work, this looks like:
→Mentoring that helps you process, make sense, and come home to yourself.
→Havening; a gentle, neuroscience-backed technique to calm and support the brain for safety.
→Grounding and embodied practices that rebuild trust between your mind, body, and heart.
Because healing isn’t about fixing what’s broken — it’s about feeling safe enough to soften, to stay, to believe again.
